Deep Level Meditation Publs Headquarters
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5 Mindful Meditation Mistakes — A Lesson on Pure ...
- https://www.ojaya.com/mindfulness
- Sit for 10-20 minutes of OJAYA Deep Meditation, where you effortlessly settle deep within yourself to a peaceful state of deep rest. In this quiet stillness, your level of …
How to Practice Deep Meditation - Be Well Buzz
- https://www.bewellbuzz.com/wellness-buzz/how-to-practice-deep-meditation/
- The goal is to achieve peace and tranquility, both mentally and physically. Meditation is beneficial for stress, anxiety as well as sleep disorders such as insomnia. The following exercise allows you to achieve a deep level of meditation. STEP 1. Turn off the television, phones, radio and any other distractions.Come to a comfortable sitting position.
Deepen Your Meditation with these 4 Advanced Techniques
- https://chopra.com/articles/4-advanced-meditation-techniques-and-tools-to-deepen-your-practice
- Aug 18, 2019 · Close your eyes and take several deep slow breaths, emphasizing slow exhalations. Now, put your attention on the area at the base of your spine. Visualize a deep red wheel of energy, about the size of a softball. While focusing on the deep red color, silently repeat the mantra LAM. Continue to silently repeat the mantra with your attention in this area for about one minute (the same …
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