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Act Fast Self Defense For Women Headquarters

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About ACT Self-Defense Classes

    https://www.actselfdefense.org/about/
    ACT women’s self-defense classes are led by women. Strong female role models are an important aspect of instilling a healthy self-defense mentality. Each class has a male co-instructor with qualifying martial arts rank to provide realistic practice that helps ensure participants can escape a real attack.

Women's Self-Defense Classes

    https://www.actselfdefense.org/category/act-womens-self-defense-classes/
    Dec 17, 2019 · This women’s self-defense class is for those who have completed an ACT Women’s Self-Defense seminar or workshop. During this one-hour class, you will get your heart rate up while we will practice: Blocking and Parrying Elbow Strikes Knee Strikes Wear comfortable workout clothes. Please leave jewelry at home. When Saturday, June 22, 2019, 2 ...

Home [actselfdefense.com]

    http://actselfdefense.com/
    ONE SIZE FITS ALL. Regardless of your age, gender, size or physical abilities, we can teach protective and defensive moves against the first touch of an assailant to the last. Assailant Control Techniques (A.C.T.) are a highly developed set of skills to assist would-be victims to break free, run away or fight back from any assault.

ACT Self-Defense Classes

    https://www.actselfdefense.org/
    Our self-defense classes build confidence in your ability to detect assault risk, de-escalate aggression, and successfully escape a physical assault with practical, effective self-defense techniques. 2. Improve Your Risk Awareness. Experts agree that roughly 90% of self-defense is risk awareness.

Women's Self Defense

    https://www.womensselfdefense-seps.com/index.html
    Welcome To SEPS Women's Self-Defense. This is a free online course that teaches you how to predict, identify, prevent and avoid violence. The SEPS (Situation Effective Protection System) Women's Self Defense Free Online Course, is a 9 module program that aims to introduce women to an array of subjects that concern their personal safety, from ...

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